Moms. Healthy Eating lactating women

BabyIf possible, the nutritional nursing woman should alone apply recent products (or products subjected to deep cooling). In the menu must be present: fruits, raw vegetables, dairy items, fresh meat, fresh fish (meat, fresh fish, and eggs may be eaten only once or twice a 7 days), fats (natural butter, olive butter, sunflower butter, ghee, wheat germ butter and thistle seed ), drinks (aqua, mineral aqua, fruit, anise, fennel green tea, cumin, barley aqua, malted grain and coffee).Short preparation time will keep all a vitamin (soft diet food want be not more than once), for salads and preparation, use only veggie fats. Weekly menu must be a piece of raw raw vegetables and fresh fruits are extremely valuable bread from buckwheat mealy, corn, muesli. Drink should much - from 2 to 3 liters of fluid per day. It is good to just and during natural-feeding. Note: milk - a item of power, and not quench a thirst.Eliminate with your schedule for you wish: alcohol-containing drinks, beans, fresh cabbage, strong green tea, milk with sage, peppermint, hibiscus flowers, coffee, poultry, steak with blood meals from raw fresh meat, chocolate, seafood, shellfish, offal, sharp seasoning, parsley, and citrus fresh fruits. Precautions must be treated to such products how leeks, onions, radishes, radish, soy products, asparagus, spinach, peppers, cucumbers in vinegar, tomatoes, canned vegetables, whole natural milk, sausage, sausage and canned fresh fish, egg, rhubarb, kiwi, pineapples, currants, kiwi, plum, preserved fruits, nuts, malt (barley beer), non-alcoholic beer, fruit juices. Subject to a rules of great nutrition is not no question you can not keep a baby.Meal feeding young girlMeal feeding young womanWhat may not be a nursing mumMeal feeding mom carte   Child. Alike posts:Baby care. Beautiful Motor SkillsChildNatural MilkNewbornBaby attention. Massage infantNewborn.

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