Maintenance of a baby. Healthy Eating lactating gerls

ChildIf potential, the nutritional nursing young girl should alone use sweet items (or items subjected to deep cooling). In the carte should be present: fresh fruits, vegetables, dairy products, fresh meat, crab (fresh meat, fish, and egg may be eaten alone once or twice a 7 days), fats (cow butter, olive butter, sunflower oil, ghee, millet germ oil and thistle seed ), drinks (h2o, mineral water, melon, anise, fennel tea, cumin, barley aqua, malted grain and coffee).Short preparation time will keep all the vitamins (soft food should be not more than once), for salads and cooking, apply only veg fats. Forever day menu need be a a small piece of raw fresh vegetables and fruits are much beneficial fresh bread with wheat mealy, corn, muesli. Drink want much - with 2 to 3 liters of fluid per time. It is good to just and during warm-feeding. Attention: natural milk - a product of power, and not quench your thirst.Eliminate with the diet you request: alcohol-containing drinks, beans, cabbage, strong green tea, watter with sage, peppermint, hibiscus flowers, coffee, poultry, steak with blood meals from raw fresh meat, chocolate, seafood, shellfish, offal, sharp seasoning, parsley, and citrus fresh fruits. Precautions want be treated to such items as leeks, onions, radishes, radish, soy products, asparagus, spinach, peppers, cucumbers in vinegar, tomatoes, canned raw vegetables, whole milk, sausage, sausage and canned fish, egg, rhubarb, blackberry, pineapples, currants, kiwi, plum, preserved fresh fruits, nuts, malt (barley beer), non-alcoholic beer, fresh fruit juices. Subject to the rules of helf nutrition is not no question you can not keep a baby.Meal feeding young womanMeal feeding young womanWhat may not be a nursing mumMeal feeding mother carte   Maintenance of a baby. Resembling articles:Child care. Can a nursing mom persimmonNewbornBaby. Poses for lactationBabyMothers. Massage for childrenChild.

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