Moms. Nutrition in fresh-feeding

NewbornMisconception: postpartum nutrition may be done less nutritious.In fact: during breast-feeding want not fewer nutrients than in a last trimester of gestation! When fitness classes get more energy. But one may not overeat: just three meals plus snacks. Prepare for this in advance:Decide who will help prepare the diet food how a newborn;Leave a plate of fresh food on a table for snacking - greens, corn bread, raw vegetables, fruits, nuts, desiccated apples, etc..;Breast natural milk is 87.5% water, so drink more, in the case, not less than 9-10 glasses every day.  Moms. Resembling Newborn.articles:Education by a way ZaitsevaNewbornMastitisChildCare of a newborn. Fall thin hair later childbirthChild.

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